Answer Happy

4. Drawing upon the information on pages 210 to 218 of the text, create a maintenance self-care plan using the strategies from each of the categories. After completing your maintenance self-care plan, meet in pairs or small groups and discuss your self- care plans. Be open to feedback and provide constructive support to your colleagues. Consider how you will know if your maintenance self-care plan is working for you. When would you want to evaluate this plan and assess its successes ? Reflect on whether you are open to trying new strat- egies if the chosen strategies are not working well. Consider arranging a time to meet with your group in the future to check in with one another about self-care, and to evaluate and adjust your self-care plans as needed. 5. Create an emergency self-care plan. Share this plan with a colleague, describing why the strategies in your plan will be most useful for you in an emergency or crisis situation.