Answer Happy

QUESTION 36 Which of the following is not a appropriate guideline to follow regarding fitness related injuries a. always warm-up before physical activity and cool-down after physical activity b.select shoes that allow the big toe to slightly touch the front of the shoe c. allow sufficient time for recovery between workouts d.wear clothing that allows heat to dissipate from the body when exercising in hot climates QUESTION 37 Which of the following is not a benefit of long-term physical training a. increased sarcopenia Ob.improved psychological well-being O c. increased myofibril size d. injury prevention QUESTION 38 Which of the following is not a characteristic of fast glycolytic muscle fibers a. fast contraction speed b. low fatigue resistance Oc utilizes the long term energy system Od high anaerobic enzymes