Please describe the difference between "nutrient dense" foods and "empty-kcalorie foods. Give examples of each and disc

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answerhappygod
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Please describe the difference between "nutrient dense" foods and "empty-kcalorie foods. Give examples of each and disc

Post by answerhappygod »

Please describe the difference between "nutrient dense" foods
and "empty-kcalorie foods. Give examples of each and discuss
how the consumption of empty calories might effect weight gain or
weight loss goals for an individual. What are some of the
nutrient dense and empty calorie foods in your diet?
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