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Write an example of an exercise game and how it impacts the body. Does It impact cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, or body composition. It can be a game we did in class or one you have done in the past. Explain your reasoning. 12pt v Paragraph w BIU Β Ι v
Write two settings in which using an exercise game would be beneficial and the benefits of the game specifically. 12pt v Paragraph v Β Ι Ο I וכ
List two types of yoga. Explain in detail what makes these two types of yoga different from one another. Be specific. 12pt v Paragraph v B I U
List two ways someone could make yoga more difficult. 12pt v Paragraph Β Ι Ο в І
An individual is performing a body weight squat. Write 2 safety recommendations. Explain your reasoning 12pt v Paragraph v в І IC Always push off from the heels. Avoid letting your knees get close together when you squat.
The same individual wants to make their squats more difficult or increase the intensity. What is one way they can increase the intensity of their squat? Explain 12pt Paragraph v B I U =
Write a "Hard" level HIIT workout Include the following in your workout: 3 exercises 1. time doing exercise and time of rest (justification for the time in terms of difficulty) 2. 1 modification easier/harder for each exercise. 3. 1 safety recommendation for each exercise. 12pt v Paragraph Β Ι Ο в І L