Answer Happy

A social change that has helped me to make healthier choices is
social media. There are so many workout and healthy meal accounts
on instagram and youtube. You can look up one at a time or even see
a full workout or meal schedule. These help to eliminate the
excuses of not wanting to pay for expensive workout classes or
foods, not having the time, not knowing what exercises to do, and
not knowing how to meal prep. I have included a link to a workout
challenge I have completed below! In order to promote healthy
choices for my clients, it will be essential to understand their
current behaviors. This will help show what areas need improvement
and why they are in that state. Once causes have been determined, I
will talk to them about alternative healthier behaviors and why
they are beneficial. I would recommend any resources that might fit
their needs.
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