Paul is a 66-year-old recently retired man who averaged 60-hour work weeks over 30 years in a sedentary desk job. Despit
Posted: Tue Sep 07, 2021 8:19 am
Paul is a 66-year-old recently retired man who averaged 60-hour
work weeks over 30 years in a sedentary desk job. Despite his lack
of physical activity he is generally healthy. Now that he has more
free time he wants to begin an exercise program. He goes to a
fitness facility and inquires about membership options. Per
facility policy, all new members are required to complete the
PAR-Q+. He is given the first page of the PAR-Q+ and he answers
"no" to all seven questions. What should be recommended to Paul as
the next step bases on these results?
1. Does he need to complete pages 2 and 3 of the PAR-Q+. why or
why not?
2. Does he need to complete the ePARmed-X+. why or why not?
3. can he begin the exercise program? why or why not?
4. Should Paul perform moderate or vigorous Exercise? why?
work weeks over 30 years in a sedentary desk job. Despite his lack
of physical activity he is generally healthy. Now that he has more
free time he wants to begin an exercise program. He goes to a
fitness facility and inquires about membership options. Per
facility policy, all new members are required to complete the
PAR-Q+. He is given the first page of the PAR-Q+ and he answers
"no" to all seven questions. What should be recommended to Paul as
the next step bases on these results?
1. Does he need to complete pages 2 and 3 of the PAR-Q+. why or
why not?
2. Does he need to complete the ePARmed-X+. why or why not?
3. can he begin the exercise program? why or why not?
4. Should Paul perform moderate or vigorous Exercise? why?