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Calculate the total energy intake for a 21-year-old male weighing 78 kg with a moderate activity level who is losing weight at 150 kcals/day. You may need the following equations: 1.0 kcal/kg body weight per hour 0.9 kcal/kg body weight per hour Type your answers in the blanks using only the numbers (no units, no commas, round to the nearest whole number). BMR The first step is to identify the BMR equation for a male, which is 1 kcal/kg body weight per hour. Next, multiply this by 78 kgx 24 hours/day to calculate his BMR of 1680 kcal/day (round to the nearest whole number, no commas). Activity Multiply his BMR by the activity coefficient for moderate activity, which is % to calculate his activity level of kcal/day (round to the nearest whole number, no commas). Loss Type either "subtract" or "add" into the blank: 150 kcals per day to determine
Loss Type either "subtract" or "add" into the blank: 150 kcals per day to determine his loss. TEF Use % to calculate his TEF of kcal/day (round to the nearest whole number, no commas). Total Energy Intake Calculate his total energy intake to be kcal/day (round to the nearest whole number, no commas). Since he is under eating by 150 kcals/day, how much weight would he lose in 2 weeks, in theory in pounds (lbs)? 1 lbs (round to the nearest tenths place, i.e. 0.1) What is his requirement in protein (g/day)? First, identify the RDA for protein, which is g/kg per day. g/day (round to the Use the RDA to determine his requirement in protein is nearest whole number)