Which of the following indicates the correct order for a traditional periodization program for resistance training?
Posted: Thu Jul 21, 2022 9:06 pm
Which of the following indicates the correct order for a traditional periodization program for resistance training?
A. hypertrophy, peaking, strength/power, recovery
B. strength/power, peaking, recovery, hypertrophy
C. strength/power, hypertrophy, recovery, peaking
D. hypertrophy, strength/power, peaking, recovery
A. hypertrophy, peaking, strength/power, recovery
B. strength/power, peaking, recovery, hypertrophy
C. strength/power, hypertrophy, recovery, peaking
D. hypertrophy, strength/power, peaking, recovery