A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demon
Posted: Thu Jul 21, 2022 9:06 pm
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
A. Specificity
B. Overtraining
C. Reversibility
D. Periodization
A. Specificity
B. Overtraining
C. Reversibility
D. Periodization