A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribe
Posted: Thu Jul 21, 2022 9:06 pm
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
A. Reversibility
B. Overload
C. Progression
D. Specificity
A. Reversibility
B. Overload
C. Progression
D. Specificity