Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are
Posted: Thu Jul 21, 2022 9:06 pm
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
A. plyometric
B. isokinetic
C. ballistic
D. isotonic
A. plyometric
B. isokinetic
C. ballistic
D. isotonic