What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
Posted: Thu Jul 21, 2022 9:06 pm
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
A. Ballistic; slow static; proprioceptive neuromuscular facilitation.
B. Slow static; ballistic; proprioceptive neuromuscular facilitation.
C. Proprioceptive neuromuscular facilitation; ballistic; slow static.
D. Slow static; proprioceptive neuromuscular facilitation; ballistic.
A. Ballistic; slow static; proprioceptive neuromuscular facilitation.
B. Slow static; ballistic; proprioceptive neuromuscular facilitation.
C. Proprioceptive neuromuscular facilitation; ballistic; slow static.
D. Slow static; proprioceptive neuromuscular facilitation; ballistic.