Answer Happy

List at least 4 different ways to quantify exercise intensity. Brenda's relative VO₂max is 33ml/kg/min. She weighs 184lbs. What is her absolute VO2max? Show your work. Why is it useful to know this information? List as many ACSM CVD risk factors as you can (including criteria). Ex. Obesity, BMI ≥ 30kg/m² 1 MET is equal to... (how many ways can you describe a MET?) Christine is 37 years old. She is 63" tall and weighs 155lbs. What is her age predicted max HR? What is her BMI? Is she underweight, normal, overweight, or obese? Show your work. Jackson is 68 years old and has a resting HR of 70bpm. Calculate 60% of his max HR using the heart rate reserve formula. Why is it helpful to know this information?
List signs/symptoms of cardiovascular, metabolic, and renal disease. What 3 questions must be asked as part of the new ACSM pre-screening algorithm? Why was this algorithm developed? Joe has Type II Diabetes. He saw his endocrinologist 3 months ago for a routine follow-up visit. He plays tennis, bicycles, and walks daily. Joe comes to you to develop a moderate intensity resistance training program. Does Joe need to seek general medical clearance before he begins? Does Joe need general medical clearance to progress to vigorous intensity exercise? What should you recommend to Joe if he reports dizziness and weakness when he starts his resistance training program? Mandy has COPD. According to the ACSM per-screening algorithm, she is considered at high risk of developing cardiovascular disease and should have a stress test and physical exam before she starts an exercise program. True or False? What is the new criterion for high blood pressure? Why was the threshold criterion established? Your job is to create exercise programs based off of results from exercise tests. For which populations of people would the following exercise tests be most appropriate? 6 minute walk test Maximal GXT on the treadmill Submaximal cycle ergometer test 12 minute run 3 minute step test