Answer Happy

Dietary Protein for Athletes Consider each statement about protein for athletes and determine whether it is true or false. Excess protein is stored in fat tissue. Protein is a major biological fuel used during physical activity. According to the Academy of Nutrition and Dietetics, protein intake for athletes should be at least 4.0 g/kg/day. Reset During prolonged physical activity, muscles lose some protein because they metabolize certain amino acids for energy. After exercise, the body can use extra amino acids that are available to increase. muscle tissue. The amino acids from dietary protein included in a small meal or snack eaten after strenuous exercise can help muscle cells repair damaged muscle tissue. FALSE TRUE