Answer Happy

What nutrients are you getting at breakfast and how much are you getting? Analyze all the days that you ate breakfast by clicking TRENDS, Nutrition Report. On average, what percentage of your DRI for each macronutrient (plus fiber) are you consuming at breakfast? Dietary Fiber Lipids Carbohydrates Proteins Calculate what percentage of your average caloric intake at breakfast consists of fats, carbohydrates and proteins, respectively. Dietary Fiber Lipids Carbohydrates Proteins Now examine each individual day. List the Range and calculate the Mean (Average) for each of the above Macronutrients. Do these percentages vary across days, or are your breakfasts fairly static in terms of the variety of macronutrients consumed? Dietary Fiber Lipids Carbohydrates Proteins Range Average Breakfast eaters typically get lots of their DRI of calcium at breakfast. On average, what percentage of your DRI of Calcium are you getting at breakfast? If you are getting less than 20%, do a little research in your textbook to identify some foods you could reasonably add to your breakfasts to increase your calcium intake. List them below.