Answer Happy

NUTRITIONAL ADEQUACY (1-2 paragraphs): Is it nutritionally adequate? Does it meet requirements for essential nutrients? (Refer to your diet analysis from part one) Include in your discussion ALL macronutrients (protein, carbohydrate and fat) and at least 3 micronutrients. 1 • Include in your discussion 'why it would be concerning that these nutrients were above/below recommendations.
Value DRI Goal Percent o 50 2,035.00 688.00 161.00 102 00 20.00 2,265.0 634.0 204.0 50.8 9.0 3510 55.0 90 % 108 % 79 % 2019 223 % 80 90 89 % 28.3- 3137 3 % 1 89 Nutrient Basic Components Calories Calories from Fat Calories from SatFat Protein (g) Protein (% Calories) Carbohydrates (0) Carbohydrates (% Calories) Total Sugars (9) Added Sugar (9) Dielary Fiberg) Soluble Fiber (9) In Soluble Fiber (9) Fat (9) Fat (% Calories) Saturated Fat (9) Trans Fat (9) Mono Fat (9) Poly Fat (9) Cholesterol (mg) Water (9) Vitamins Vitamin A - RAE (mcg) Vitamin B1 - Thiamin (mg) Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin Vitamin B6 (mg) Vitamin B12 (meg) Vitamin E (mg) Vitamin D mcg (mcg) Vitamin E-TOCO (mg) 250.00 49.10 88.90 0.99 28.10 1.05 5.48 76.40 33.80 17.90 0.28 18.10 11.50 476.00 4,536.00 70.5 28.0 227- 108 % 121 % 79 % 25.2 22.7 72 % 51 % 159 168 % 2,700.0 700.0 88 616.00 186 169 218 205 28.70 3.66 10.10 120.00 20.10 19.30 7:01 14.0 13 24 750 1150 161 134 129
136 Folate - DFE (9) 542.00 400.0 Minerals Calcium (mg) 638.00 1,000.0 64 Iron (mg) 19.30 18.0 107 % Magnesium (mg) 426.00 31000 137.1% Phosphorus (mg) 1,498.00 700.0 214 Potassium (mg) 2,967.00 2,600.0 114 % Sodium (mg) 1899.00 21300 74. Zinc (mg) 8.31 8.0 104 % Other Omega-3 (9) 1.51 + Omega-6 (9) 9.30 + Alcohol (9) 0.00 Caffeine (mg) 0.00 DRI Goal Key: Black = Consume at least the DRI goal Red = Consume less than the DRI goal * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity le ^ Total Sugars includes those naturally occuring in food and added sugars, + There is no established recommendation for Omega-3 and Omega-6.
Value DRI Goal Percent o 50 2,265.0 634.0 204.0 50.8 9.0 90 % 108 % 79 % 20198 223 % 311.0 55.0 80 % 89 % 28.3- 3117 3% ! 89 Nutrient Basic Components Calories Calories from Fat Calories from SatFat Protein (g) Protein (% Calories) Carbohydrates (9) Carbohydrates (% Calories) Total Sugars (9) Added Sugar (9) Dielary Fiberg) Soluble Fiber (9) In Soluble Fiber (9) Fat (9) Fat (% Calories) Saturated Fat (9) Trans Fat (9) Mono Fat (9) Poly Fat (9) Cholesterol (mg) Water (9) Vitamins Vitamin A - RAE (mcg) Vitamin B1 - Thiamin (mg) Vitamin B2 -Riboflavin (mg) Vitamin B3 Niacin Vitamin B6 (mg Vitamin B12 (mcg) Vitamin C mg) Vitamin D-meg (mog) Vitamin E-Toco (mg) 2,035.00 688.00 161.00 102.00 20.00 250.00 49.10 88.90 0.99 28.10 1.05 5.48 76.40 33.80 17.90 0.28 18.10 11.50 476,00 4,536.00 70.5 28.0 22.7- 108 % 121 % 79 % 25.2 22.7 72 % 51 % 159 2,700.0 168 % 700.0 88 169 616.00 1.86 2.40 28.70 3.66 10.10 120.00 20.10 19.30 1.1 140 13 218 205 750. 115.0 15.0 161 134 129
136 Folate - DFE (9) 542.00 400.0 Minerals Calcium (mg) 638.00 1,000.0 64 Iron (mg) 19.30 18.0 107 % Magnesium (mg) 426:00 310.0 137% Phosphorus (mg) 1,498.00 700.0 214 Potassium (mg) 2,967.00 2,600.0 114 % Sodium (mg) 1169909 LO 74 Zinc (mg) 8.31 8.0 104 % Other Omega-3 (9) 1.51 + Omega-6 (9) 9.30 + Alcohol (9) 0.00 Caffeine (mg) 0.00 DRI Goal Key: Black = Consume at least the DRI goal Red = Consume less than the DRI goal * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity le ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6.