Which ONE of the following statements is TRUE about fat intake in an athlete’s diet? Question 5 options: High fat diets
Posted: Thu Jul 07, 2022 1:33 pm
Which ONE of the following statements is TRUE about fat intakein an athlete’s diet?
Question 5 options:
High fat diets are recommended
Performance is enhanced when fat is kept below 20 percent ofenergy intake.
Fat intake should account for 20 percent to 35 percent of totalenergy intake.
Fat intake is to be restricted to less than 20 percent of totalenergy intake to prevent excessive weight gain from fat.
Question 5 options:
High fat diets are recommended
Performance is enhanced when fat is kept below 20 percent ofenergy intake.
Fat intake should account for 20 percent to 35 percent of totalenergy intake.
Fat intake is to be restricted to less than 20 percent of totalenergy intake to prevent excessive weight gain from fat.