Answer Happy

1. List all the body movements for the following & 1 major muscle that crosses that joint: *refer to Chapters 8-11 head_ shoulder elbow wrist fingers trunk hip_ knee ankle toes 2. Define: Agonist or prime mover:. I Antagonist: Synergist: Fixator: Origin: Insertion: Action: Which remains stationary during contraction (it does not move): origin or insertion? Which moves during contraction: origin or insertion? 3. Answer the following questions: use your text Find your OWN gluteus maximus - what action does it perform & how do you know this?
4. How do you dorsiflex your tibilais anterior? Where is your tibilais anterior? Do you use or plantarflexors or your dorsiflexors if you are walking on your hees!? Do you use your plantarflexors or your dorsiflexors if you are walking on your toes? List abdominals from deep to superficial: List rotator cuff muscles: List the Quadriceps femoris group: List the Hamstrings group: List the Adductor (inner thigh) group: List the major hip flexors: List the major hip extenders: List the wrist extenders & flexors: