Click on the links below, review some of the material. Reflect on how that material relates to your current lifestyle.
Posted: Wed Jul 06, 2022 10:05 am
Click on the links below, review some of the material. Reflect on how that material relates to your currentlifestyle. Respond to the following questions by referencingprofessional information:
What lifestyle changes would you need to make to develop abetter diet?Research indicates that fruits, vegetables, and fish are very goodfor us. What changes need to be made to ensure these foods areadequately represented in your daily diet? Are changes needed in the selection of foods we buy at thegrocery and make available at home?Do you have any suggestions for improving the dietary patterns ofAmericans?Please explore:www.myfooddiary.com (Track eating habits andcalories.) https://www.hsph.harvard.edu/nutritionsource/
Exercise has been shown to positively impact stresslevels, CVD, depression, weight, and some kinds of cancer. As anation, we do not get enough exercise for our best health. Whatsuggestions do you have for increasing our level of exercise in theUnited States? Please think in terms of motivation, school system, workplace, government involvement, and lifestyle changes. Doyou get enough exercise? What changes are needed? What are yourplans for change, if any?
Be sure to explore these sites:
http://caloriecontrol.org/healthy-weigh ... alculator/(Calculator with calories burned for various activities)
www.mayoclinic.com (Health information and toolsincluding a calculator for target heart rate)
https://health.gov/paguidelines/
https://www.hhs.gov/fitness/index.html
What lifestyle changes would you need to make to develop abetter diet?Research indicates that fruits, vegetables, and fish are very goodfor us. What changes need to be made to ensure these foods areadequately represented in your daily diet? Are changes needed in the selection of foods we buy at thegrocery and make available at home?Do you have any suggestions for improving the dietary patterns ofAmericans?Please explore:www.myfooddiary.com (Track eating habits andcalories.) https://www.hsph.harvard.edu/nutritionsource/
Exercise has been shown to positively impact stresslevels, CVD, depression, weight, and some kinds of cancer. As anation, we do not get enough exercise for our best health. Whatsuggestions do you have for increasing our level of exercise in theUnited States? Please think in terms of motivation, school system, workplace, government involvement, and lifestyle changes. Doyou get enough exercise? What changes are needed? What are yourplans for change, if any?
Be sure to explore these sites:
http://caloriecontrol.org/healthy-weigh ... alculator/(Calculator with calories burned for various activities)
www.mayoclinic.com (Health information and toolsincluding a calculator for target heart rate)
https://health.gov/paguidelines/
https://www.hhs.gov/fitness/index.html