Question 1 (1 point) 1) Listen According to the Mayo Clinic (website), laughter has the following long term benefits: O
Posted: Wed Jul 06, 2022 6:04 am
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Barriers to relaxation include 1) Overthinking.brooding 2) Working long hours 3) Heavy meals 4) Poor/inefficient time management Question 3 (1 point) Listen Relaxation is essential for normal functioning of all living beings. 1) True 2) False
Question 4 (1 point) Listen Humor is a buffer for stress. 1) True 2) False Question 5 (1 point) Listen Interventions for stress focused on secondary prevention include relaxation, anger management and coping with anxiety. 1) True 2) False
Question 6 (1 point) Listen The American Academy of Speep Medicine (AASM) and the Sleep Research Society (SRS) have agreed the amount of sleep needed to promote optimal health in adults is 01) 6 hours or more a night on a consistent basis 2) 7 hours or more a night on a consistent basis 3) 8 hours or more a night on a consistent basis 4) More than 8 hours a night on a consisten basis
Question 6 (1 point) ›) Listen The American Academy of Speep Medicine (AASM) and the Sleep Research Society (SRS) have agreed the amount of sleep needed to promote optimal health in adults is 1) 6 hours or more a night on a consistent basis 0 2) 7 hours or more a night on a consistent basis 3) 8 hours or more a night on a consistent basis 4) More than 8 hours a night on a consisten basis
Question 7 (1 point) Listen A person who responds physically to stress may find more benefit from meditation than from progressive muscle relaxation. 1) True 2) False Question 8 (1 point) 4) Listen Relaxation techniques are the core of all stress management programs. 1) True 2) False
What is a variant of visual imagery that includes suggestive affirmations called? 1) yoga 2) self-hypnosis 3) sleeping 4) visual imagery Question 10 (1 point) Listen The natural process of relaxation is yoga. Only yoga conserves and retores energy. 1) True 2) False