Answer Happy

You have been assigned to perform the final phase of rehabilitation for a female collegiate volleyball player. She is recovering from an ACL surgery for her right knee. She has full ROM, Strength and muscle girth has been restored when compared bilaterally, no swelling and no pain. You and the physician have discussed using plyometric exercises to help rebuild the explosive power she has lost while injured. Design a plyometric progression for this athlete that takes place over two weeks. • List the exercise, reps, and sets for each day. • Make sure that you are showing a gradual progression that is appropriate for this patient.