1) Insoluble fiber forms a "gel" when exposed to water that can help manage cholesterol reabsorption.
a) true
b) false
2) Match how fiber affects the following:
Transit time [increases or decreases]
Gastric emptying time [increases or decreases]
GI muscle tone [increases or decreases]
3) The DRI for males for fiber is __________ grams.
4) Enriching a refined grain replaces all of the nutrients that were originally removed from the whole grain
a) true
b) false
1) Insoluble fiber forms a "gel" when exposed to water that can help manage cholesterol reabsorption. a) true b) false 2
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