Answer Happy

Posted: **Sat Jul 02, 2022 9:23 pm**

: Match Each Recommendation To Either Pre Training Protein Intake Or Post Training Protein Intake 2 Avoid High Fibre Sour 1 (25.48 KiB) Viewed 16 times

: Match Each Recommendation To Either Pre Training Protein Intake Or Post Training Protein Intake 2 Avoid High Fibre Sour 2 (41.81 KiB) Viewed 16 times

Match each recommendation to either Pre training protein intake or Post training protein intake. 2 Avoid high fibre sources of protein such as legumes at this time. Emphasize small frequent amounts of protein over the course of the day, to prolong protein synthesis phase. Consume 6-20 g of high quality protein with carbohydrate within 3 hours of completion. Focus should be on carbohydrates more so than protein. 1. Pre Exercise Protein Intake 2. Post exercise Protein Intake

2 Emphasize small frequent amounts of protein over the course of the day, to prolong protein synthesis phase. Consume 6-20 g of high quality protein with carbohydrate within 3 hours of completion. Focus should be on carbohydrates more so than protein. Consider hydrolyzed proteins for faster absorption 1. Pre Exercise Protein Intake 2. Post exercise Protein Intake