Your friend has been consistently doing resistance training and wants to increase his muscle mass. After entering 3 day

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answerhappygod
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Your friend has been consistently doing resistance training and wants to increase his muscle mass. After entering 3 day

Post by answerhappygod »

Your friend has been consistently doing resistance
training and wants to increase his muscle mass. After
entering 3 days worth of food into supertracker, he has determined
that he consumes approximately 2500 kcals, and he is weight
stable. Does this make sense? Based on his size (68 kg)
and his activity level (estimate of 38kcal/kg)?
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