Answer Happy

Lis a 19-year-old female college student, who is currently living in a college dorm. She is 5' 2" tall, weighs 170 lbs, and has a waist circumference of 37 inches. Other than walking to her classes, L does not participate in any physical activity. She usually skips breakfast, eats lunch and dinner, and enjoys a snack each evening around midnight, since she is often up late studying. Because Lis busy with school, she often eats out at fast-food restaurants. L's typical diet includes foods such as deli sandwiches, pizza, french fries, fried chicken, mashed potatoes, carrots, cookies, candy, and crackers, and drinks 2-3 glasses of lemonade. Her diet is generally high in protein and fat, and low in fruits, vegetables, and fiber. L would like to lose weight. She reports that she has been able to lose up to 10 lbs. in the past by fasting, but usually regains the weight quickly. 1. Calculate L's BMI and discuss the impact of this value upon her health. You must show your BMI calculation for credit. BMI = Weight (lb) / (Height (in) x Height (in)) x 703 2. What is the significance of L's waist circumference? What indicates an unhealthy waist circumference in men? In women? Why is waist circumference an important measurement of health? (Be sure to list the science behind your answers) 3. How do L's diet and lack of physical activity contribute to her excess weight? Please be specific with regards to nutrients she may be lacking and nutrients she may be getting too much of in her diet. What are three clinical, chronic risks of her excess weight? 4. What are the clinical hazards of L's use of fasting for the purpose of weight loss? Describe what happens in the body during fasting, and how it can ultimately lead to weight gain. (be sure to discuss ketone formation as a part of your answer) 5. What 3 specific recommendations could you make to L for healthier food choices when eating out at restaurants and the scientific basis for your recommendations? Make sure your recommendations are achievable and measurable.