Answer Happy

14. How many calories would one cookie contain? Nutrition F 8 servings per container Serving Size 2 Cook 15. How much total fat would there be in one cookie? Amor serving 16. How much saturated fat would you take in if you ate 12 of the bag? Calories 17. What percent of your daily intake of sodium would you get if you had 6 cookies? Total Fat Saturated at 350 Trans Fotog Cholesterol Omg Sodium 100mg Total Carbohydrate 170 Dietary For loss than Total Sugars og includes Big Added Protein 10 FAMILY Mritterstance OREO Vitamin D Omog Choum Img

Nutrition Facts 8 servings per container Serving Size 2 Cookies (259) he Amount per serving Calories 120 you % Daily Value Total Fat 69 8% Saturated Fat 3.59 18% Trans Fat og Cholesterol Omg 0% Sodium 100mg 49 Total Carbohydrate 178 6% Dietary Fiber less than 19 29 Total Sugars 89 Includes Bg Added Sugars 169 Protein 1g Vitamin D Omcg 0% Calcium 3mg Iron Omg 0% Potassium 14mg ON The Daily Valve (DV) tells you how mucha in a sering of food contesto daily at 2000 calones a day wed for generation ice 199193 Page

Breyers VAT FREE 18. If a product is advertised as "Tat free," does that mean it is Calorie free? Explain 19. How, specifically, does the Calorie value of fat compare with the Calorie value of the same amount of carbohydrate? 20. What is the recommended daily value for the intake of saturated fat? 21. Why aren't the ingredients in a food label listed in alphabetical order? You may notice that most food labels and diets refer to the "percent of daily values." That percent is based on an average person eating 2000 calories per day. However, chances are you are not "average" and may need more or fewer calories than 2000 in order to maintain a healthy weight Your needs are based on your height, weight, age, gender and level of physical activity. One common way to determine how many Calories you need per day is to determine your Basal Metabolic Rate (BMR) and then factor in your activity level. Your Basal Metabolic Rate (BMR) is the amount of energy (calories) your body needs while for about on in 70 percent of calories burned in a day. In general, men have

YOU 23. What is your Total Daily Calorie Need? How does limiting the number of Calories you take in help you lose weight? There are approximately 3500 calories in a pound of stored body fat. So, if you subtract 3500 calories each week through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie reduction alone, or by a combination of eating less and doing more. This combination of healthy eating and physical activity is best for achieving and maintaining a healthy weight. 24. If you were to take in 500 Calories less than your Total Daily Calorie Need per day, how long would it take you to lose one pound of body weight (without changing activity level)? 25. If a sedentary person's BMR was 2000, what was her Total Daily Calorie Need be? Page 6 Lab 17. Human Nutrition