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14. How many calories would one cookie contain? 15. How much total fat would there be in one cookie? 16. How much saturated fat would you take in if you ate 12 of the Nutrition Facts B servings per container Serving Size 2 Cookies (20 A Calories 120 bag? 17. What percent of your daily intake of sodium would you get if you had 6 cookies? 6664 Talat 15 The top Choo Sodium tom To Cart1 Dwyer was an 19 Totuus 80 Inco AB Protein 19 V D Omeg Calcium ang Iron Omg Pomme TON EAM OREO SARE Page 5

Breyers SAT VREE 18 la product is advertised as "fat free," does that mean it is Calorie free? Explain 19. How, specifically, does the Calorie value of fat compare with the Calorie value of the same amount of carbohydrate? 20. What is the recommended daily value for the intake of saturated fat? 21. Why aren't the ingredients in a food label listed in alphabetical order? You may notice that most food labels and diets refer to the "percent of daily values." That percent is based on an average person eating 2000 calories per day. However, chances are you are not "average" and may need more or fewer calories than 2000 in order to maintain a healthy weight Your needs are based on your height, weight, age, gender and level of physical activity One common way to determine how many Calories you need per day is to determine your Basal Metabolic Rate (BMR) and then factor in your activity level. Your Basal Metabolic Rate (BMR) is the amount of energy (calories) your body needs while resting This accounts for about 60 to 70 percent of calories burned in a day. In general, men have notturate methods of estimating your basal metabolic

There are approximately 3500 calories in a pound of stored body tat. So if you subtract 3500 calories each week through diet, exercise or a combination of both you will lose one pound of body weight. (On average 75% of this is tat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calone reduction alone, or by a combination of eating loss and doing more. This combination of healthy eating and physical activity is best for achieving and maintaining a healthy weight 24. If you were to take in 500 Calories less than your Total Daily Calorie Need per day, how long would it take you to lose one pound of body weight (without changing activity level? 25. If a sedentary person's BMR was 2000, what was her Total Daily Calorie Need be? f

14. How many calories would one cookie contain? 15. How much total fat would there be in one cookie? 16. How much saturated fat would you take in if you ate 12 of the bag? 17. What percent of your daily intake of sodium would you get if you had 6 cookies? Nutrition Facts 8 servings per container Serving Size 2 Cookies (260) por ser Calories 120 37 7979 Total are Saturday Transfer og Cholesterol Omg Sodium room Total Carbohydrate 178 Dietary Fanta Tota gேan Includes Add Protein 10 Vitamin D Omeg Commg on Omg Post 14 haben FAMILY @ OREO ON Page 5 Madai

Breyers FAT FREE 18 If a product is advertised as "fat free," does that mean it is Calorie free? Explain 19. How, specifically, does the Calorie value of fat compare with the Calorie value of the same amount of carbohydrate? 20. What is the recommended daily value for the intake of saturated fat? 21. Why aren't the ingredients in a food label listed in alphabetical order? You may notice that most food labels and diets refer to the "percent of daily values." That percent is based on an average person eating 2000 calories per day. However, chances are you are not "average" and may need more or fewer calories than 2000 in order to maintain a healthy weight. Your needs are based on your height, weight, age, gender and level of physical activity. One common way to determine how many Calories you need per day is to determine your Basal Metabolic Rate (BMR) and then factor in your activity level. Your Basal Metabolic Rate (BMR) is the amount of energy (calories) your body needs while resting. This accounts for about 60 to 70 percent of calories burned in a day. In general, men have a higher BMR than women One of the most accurate methods of estimating your basal metabolic

How does limiting the number of Calories you take in help you lose weight? There are approximately 3500 calories in a pound of stored body fat. So, if you subtract 3500 calories each week through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie reduction alone, or by a combination of eating less and doing more. This combination of healthy eating and physical activity is best for achieving and maintaining a healthy weight 24. If you were to take in 500 Calories less than your Total Daily Calorie Need per day, how long would it take you to lose one pound of body weight (without changing activity level)? 25. If a sedentary person's BMR was 2000, what was her Total Daily Calorie Need be? Page 6 Lab 17 - Human Nutrition