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Nutrition Facts Sorving Scene 140 Serving Per Conton About 21 we Calories to Dan Total Fat 150 2 Saturated Fat op OM Trans Foto Cholesterolom 0 Sodium Tomo 3 Total Carbohydrate 109 Day For Less than 13 SON Protein 2g 1. How many calories would you take in if you ate the whole box of crackers in one sitting? 2. If you ate two servings of crackers, how many grams of carbohydrates would you get? 3. It each gram of carbohydrate provides 4 Calories, how many Calories from carbohydrates would you take in by eating 2 servings of crackers? 4. If at provides 9 calories per gram, how many Calories from tat would you get by eating two servings? G CINNAMON Warn AO • Vanco CON iron 2 2.500 D 9 200 La 2.92 Day

Nutrition Facts About Servings per container Serving size 12 cup (120mL) condensed soup 70 5. If you were to eat the entire container (can) of soup, how much sodium would you consume? 6. If the recommended amount of sodium for someone with high blood pressure is 1500 mg/day, how much more than the recommended amount is present in this entire can? 7 How many servings of soup would you need to consume to get 20% of your daily requirement of fiber? 8. How many calories would that be? Rrug Calories Oil Total Fat 2 Saturda Trans Fat 09 Polyunsated 0.59 Moned Foto Cholesterolimo Sodium som 39 Total Carbohydrateig Det er de Total Sugarson Includes og And Sugars Protein 39 Vitamin D Omo Cacum 10mg Iron 0.8mg Potassium 50mg OM 2006 PROGRESSO Traditional 100 slali Page 4

Nutrition Facts About 10 servings per container Serving slae About 12 chips (289) ser Calories 150 Total Fall 105 Sardar ON Trang Fat da Cholesterolong O Sodium 210mg Total Cartelydrate 18 ON Dietary Fiber 19 Total Slugarsan 10 Protein 20 Vitamin D omog Chicium og Ironmg Potassium omg Not a significant source of added sugar Day 9. How many Calories would you consume if you are the whole bag of chips? 10. How many grams of carbohydrates would you consume if you ate the whole bag? 11. What percentage of your daily intake of carbohydrates would that be if you ate the whole bag? 12. How much saturated fat would you get if you ate the whole bag? 13. How much total fat would you get from eating 5 servings? 5 Doritos Woche Cheese

14. How many calories would one cookie contain? 15. How much total fat would there be in one cookie? 16. How much saturated fat would you take in if you ate 12 of the bag? 17. What percent of your daily intake of sodium would you get if you had 6 cookies? Nutrition Facts servings per container Serving Sue 2 Cookies (259 Arvind Calories 120 Tout de 35 Tranda Cholesterolom Bodium 100mg Total Care 179 Diary Fess than to Total Inde Added Bu Protein 19 Vem D Omeg Caicium on Omo Polassamme They SAME OREO SRCE Page 5

Breyers te ir a product is advertised as Tat free, does that mean it is Calorie free? Explain 19. How. specifically, does the Calorie value of fat compare with the Calorie value of the same amount of carbohydrate? 20 What is the recommended daily value for the intake of saturated fat? 21. Why aren't the ingredients in a food labe listed in alphabetical order? You may notice that most food labels and diets refer to the percent of daily values that percent is based on an average person eating 2000 calories per day. However chances are you are not "average and may need more or fewer calories than 2000 in order to maintain a healthy weight Your needs are based on your height weight, age, gender and level of physical activity One common way to determine how many Calories you need per day is to determine your Basal Metabolic Rate (BMR) and then factor in your activity level Your Basal Metabolic Rate (BMR) is the amount of energy (calories) your body needs while resting. This accounts for about 60 to 70 percent of calories burned in a day. In general, men have a higher BMR than women. One of the most accurate methods of estimating your basal metabolic rate is the Harris-Benedict formula For Men BMR = 66+ (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) For Women: BMR = 655+ (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) To determine your Total Daily Calorie Need, multiply your BMR by the appropriate activity factor as follows Il you are sedentary (little or no exercise) BMR X 12 mint 13 days week) BMR X 1375

rade is the anodictumul For Men BMR 06 (63 x body weight in lbs)+(12.9 x height in inches) - (6 8x age in years For Women: BMR-655+ (43x weight ins)+(4.7 x hoight in inches) - 4.7 x age in your To determine your Total Daily Calorie Need, multiply your BMR by the appropriate activity factor as follows 1 If you are sedentary little or no exercise) BMR X 12 2 you are lightly active (light exercise sports 1-3 days/week) BMA X 1.375 3 you are moderately active (moderate exercise/sports 3-5 days/week) BMR X 1.55 4 If you are very active (hard exercise/sports 6-7 days a week) BMR X 1725 5 you are extra active (very hard exercise/sports & physical job or 2x training) BMA 19 22. What is your BMR value? 23. What is your Total Daily Calorie Need? How does limiting the number of Calories you take in help you lose weight? There are approximately 3500 calories in a pound of stored body fat. So, if you subtract 3500 calories each week through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie delik you will lose two pounds and so on. The calorie deficit can be achieved other by calorie reduction alone, or by a combination of eating less and doing more. This combination of healthy eating and physical activity is best for achieving and maintaining a healthy weight 24. If you were to take in 500 Calories less than your Total Daily Calorie Need per day, how long would it take you to lose one pound of body weight (without changing activity level)? 25. If a sedentary person's BMR was 2000, what was her Total Daily Calorie Need be?