Answer Happy

Match the following components of the healthful diet to the best example. Not all options will be used, or some options could be used multiple times. Delaney's has orange peppers, spinach, tomatoes, and purple cabbage on her dinner plate. Examining how much fiber, nutrients, and energy the food you eat gives you. ✓ [Choose ] Moderation Adequate Balance Variety Diversity Excellence Consistency Stability Striving to get quality, nutrient dense foods 80% of the time and getting those foods you enjoy 20% of th time. [Choose ] Ethan is examining the quality of food he is consuming, focusing on nutrient dense foods like whole fruits and veggies. Harvard's Healthy eating plate gives a pictorial example of this component of the healthful diet. [Choose ]