Answer Happy

Question 13 (1 point) A strategy to increase your chances of success in the pursuit of a new behaviour is to: Frequently visualize goal attainment and enjoy its benefits Find a new behaviour to change if you experience a temporary failure Stick with the program, without adjustments, even during periods of high stress Rationalize temporary setbacks to minimize feelings of failure
Question 1 (1 point) Saved The costs associated with behaviour change far outweigh the benefits. True False Question 2 (1 point) Saved Length of life is synonymous with quality of life. True False Question 3 (1 point) Saved To achieve overall wellness, an individual must seek to develop at least four of the six dimensions of wellness. True False Question 4 (1 point) Saved Wellness is largely determined by the decisions you make about how you live.
True False Question 5 (1 point) Saving.. Self-control is one characteristic of a person who possesses good emotional health. True False Question 6 (1 point) Saved The wellness concept defines health as the absence of disease. True False Question 7 (1 point) ✓ Saved The Precontemplation stage in the Transtheoretical or Stages of Change Model is characterized by:
An awareness of the problem A modification of behaviour A planning for change A belief that there is no need for change Question 8 (1 point) When learning about the risks and benefits of a target behaviour, all of the following are important questions to ask, EXCEPT: What effect would changing your behaviour have on your health? How is your target behaviour affecting your level of wellness today? Is your target behaviour too difficult to change? What diseases or conditions does this behaviour place you at risk for? Question 9 (1 point)
A target behaviour can best be defined as: A lifelong habit you want to stop immediately An isolated behaviour that is the focus of your behaviour change plan Several bad habits in need of change A friend's behaviour that you urge them to change Question 10 (1 point) When considering health information available on the Internet, which of the following is NOT an important question to ask yourself when considering the reliability and accuracy of the information? All of the options provided are important questions. What do other sources say about the topic? How often is the site updated? Is the site promotional?
Question 11 (1 point) According to the Stages of Change Model, people at this stage plan to act within a month or may already have begun to make small changes in their behaviour. Action Contemplation Preparation Precontemplation Question 12 (1 point) All are important considerations whenever you encounter health-related information, EXCEPT: Apply anecdotes to your own life Distinguish between research reports and public health advice Go to the original source
Watch for misleading language Question 13 (1 point) A strategy to increase your chances of success in the pursuit of a new behaviour is to: Frequently visualize goal attainment and enjoy its benefits Find a new behaviour to change if you experience a temporary failure Stick with the program, without adjustments, even during periods of high stress Rationalize temporary setbacks to minimize feelings of failure