Answer Happy

Select a sport of your choice, or a weight training
program. (It can be yours)
3. Create a complete Performance Nutrition Plan for that
athlete so they can enhance their performance.
INCLUDE:
A. Daily menu with snacks and beverages
for 1 Day (Include, Carbs, Protein, Fats, ect.)
B. A Pre-game meal for the
athlete. (Include timing of meal)
C. Recovery meal and snack. (After
contest, workout, or game).
D. Include Hydration Plan.
(Water, Sports Beverages ect.)
E. Add supplements if you would
like.
Submit the comprehensive plan with a high performance athlete in
mind.