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NORTH SHORE COMMUNITY COLLEGE SCI 104: UNDERSTANDING NUTRITION Study questions: fat soluble vitamins, chapter 7 Fall SEMESTER 2021 1. What is typical of a vitamin 2. A compound in food that can be converted into an active vitamin inside the body 3. What are the fat-soluble vitamins? 4. What type of diseases disease can produces deficiencies of vitamins A, D, E, and K. micrograms. 5. To obtain an adequate intake of vitamin A, a man needs a daily average of about 6. Which foods contain active vitamin A 7. Healthy people can eat vitamin A-rich foods in large amounts without risking toxicity, with the possible exception of: 8. Population studies suggest that people whose diets lack foods rich in beta-carotene have a higher incidence of: 9. What is one symptom of a beta-carotene toxicity? 10. Foods rich in beta-carotene include: 11. The vitamin D deficiency disease in adults is known as: 12. Which vitamin is the most potentially toxic. 13. Which foods are significant sources of vitamin D 14. Vitamin E serves as: 15. In what type of eating patter would a vitamin E deficiency be least likely? 16. Much of the vitamin E people consume comes from what type of oil. 17. The main function of vitamin K is: 18. The only animal food source that is rich in vitamin K is: 19. You have a friend who has very little exposure to the sun and consumes few calcium-rich foods. She has a 2-year-old child and 3-month-old twins. Your friend is at very high risk for developing: 20. Foods fortified with vitamin D are important because: