Choose the type of cardiovascular training you would add 1 day per week to increase explosive speed for getting to the b
Posted: Mon Dec 20, 2021 7:48 am
Choose the type of cardiovascular training you would add 1 day
per week to increase explosive speed for getting to the ball and
power to jump high.
Group of answer choices
60 min easy run
3 running intervals of 10 min at a moderate intensity pace &
1 min walking
Ten 20yd sprints all out with 3 min rest in between
per week to increase explosive speed for getting to the ball and
power to jump high.
Group of answer choices
60 min easy run
3 running intervals of 10 min at a moderate intensity pace &
1 min walking
Ten 20yd sprints all out with 3 min rest in between