After solving her fatigue issue, you start designing a training program. Volleyball players need to develop a good abili
Posted: Mon Dec 20, 2021 7:48 am
After solving her fatigue issue, you start designing a training
program. Volleyball players need to develop a good ability to
sustain a high intensity, explosive movements for 30-40 minutes
with little rest. What muscle fiber types would you want to target
most with her training?
Group of answer choices
Fast oxidative (IIa) muscle fibers
Fast glycolytic (IIb) muscle fibers
Fast glycolytic (IIx) muscle fibers
Slow oxidative (I) muscle fibers
program. Volleyball players need to develop a good ability to
sustain a high intensity, explosive movements for 30-40 minutes
with little rest. What muscle fiber types would you want to target
most with her training?
Group of answer choices
Fast oxidative (IIa) muscle fibers
Fast glycolytic (IIb) muscle fibers
Fast glycolytic (IIx) muscle fibers
Slow oxidative (I) muscle fibers