In recent years, George has noticed that his range of motion has been decreasing, particularly in his hamstrings. When G
Posted: Mon Dec 20, 2021 7:47 am
In recent years, George has noticed that his range of motion has been decreasing, particularly in his hamstrings. When George performed the sit and reach test, he found that he indeed was inflexible. He was only able to reach to the 9 in mark, even after a warm-up and several tries. George must undertake a program to become more flexible that would include and go beyond just stretching.
What three strategies could George use to become more flexible? Name the three strategies, describe exactly how he would use these strategies, and explain how they will help George. Be specific in your answer.
The three strategies you will write about have to be three different strategies. Remember, I do say in the paragraph above that the strategies that George uses must " go beyond just stretching."
As stated in class and on your syllabus, please respond in a full, well written paragraph to get the top score of 2 points. This might be 5 long sentences or 10 short sentences. Do not copy another student’s strategy, if possible.
What three strategies could George use to become more flexible? Name the three strategies, describe exactly how he would use these strategies, and explain how they will help George. Be specific in your answer.
The three strategies you will write about have to be three different strategies. Remember, I do say in the paragraph above that the strategies that George uses must " go beyond just stretching."
As stated in class and on your syllabus, please respond in a full, well written paragraph to get the top score of 2 points. This might be 5 long sentences or 10 short sentences. Do not copy another student’s strategy, if possible.