Pane 1. How did pranayama breathing feel different than your typical, normal breathing? Given your experience, why do yo
Posted: Fri Jun 10, 2022 11:20 am
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2. How did your muscles feel after progressive muscle relaxation practice? Given your experience, why do you think this is an effective stress management technique?
3. What were you thinking about when you finished autogenic practice? Given your experience, why do you think this is an effective stress management technique?
4.Describe the relaxing image you used for the guide/visual imagery relaxation practice. How did your mind "feel" after you practiced this technique? Given your experience, why do you think this is an effective stress management technique?
5. Did you practice meditation (3.5)? If so, how did the technique compare to the other relaxation techniques? If not, just note that you did not.
6. Which relaxation technique was most relaxing to you? Reflect back to worksheets you completed for module 1 and 2. How does this line up with your coping skills, attitude about stress, and personality (1.2, 1.3, 1.5) and your body's and mind's response to stress (2.1, 2.3)?