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Assignment 1: Time To Reflect To consolidate your understanding of Newton's 3 Laws of Movement and the Biomechanical Principles, write and submit a reflection on how using physical activity has helped you to better understand the laws and principles that govern movement and how you might apply this learning in your own physical activity pursuits. Think about how you are currently applying any of the laws and principles to any physical activities you are involved in, whether they are sport specific or activity based, and how might you now alter your approach to these tasks using the information you have learned.