Example of forming a good habit: 1. Make it obvious using "implementation intention" - I will jog every Monday and Wedne
Posted: Mon May 30, 2022 4:52 pm
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Example of forming a good habit: 1. Make it obvious using "implementation intention" - I will jog every Monday and Wednesday at 11 a.m. at Riverdale Park East 2. Make it attractive using "habit stacking" - After class at 10 a.m., I will go for a job every Monday and Wednesday at 11 a.m. at Riverdale Park East. 3. Make it easy-I will jog every Monday and Wednesday for 1 km after my class at 10 a.m. 4. Make it satisfying - If I do two jogs a week, I will reward myself with bubble tea every Saturday I
Example of forming a good habit: 1. Make it obvious using "implementation intention" - I will jog every Monday and Wednesday at 11 a.m. at Riverdale Park East 2. Make it attractive using "habit stacking" - After class at 10 a.m., I will go for a job every Monday and Wednesday at 11 a.m. at Riverdale Park East. 3. Make it easy-I will jog every Monday and Wednesday for 1 km after my class at 10 a.m. 4. Make it satisfying - If I do two jogs a week, I will reward myself with bubble tea every Saturday I