For questions #1 through #3, indicate whether the statement is true (T) or false (F). #1. Typically the preparation phas
Posted: Wed May 25, 2022 7:40 am
For questions #1 through #3, indicate whether the statement
is true (T) or false (F).
#1. Typically the preparation phase of training (i.e., offseason
and early pre-season) is characterized by a high training volume
and low training intensity whereas the competition phase of
training (i.e., later pre-season and in-season) is characterized by
a low training volume and a high training intensity.
#2. Active recovery speeds-up the replenishment of the depleted
phosphagens (ATP-CP) during high-intensity interval training by
two-fold decreasing the time it takes to replenishment 50% of the
depleted phosphagens from 30 to 15 seconds and 100% of the depleted
phosphagens to 2-3 minutes to 1-1.5 minutes.
#3. According to the Institute of Medicine (IOM) if weight
control is an issue, individuals should accumulate 60 minutes of
moderate intensity physical activity most, if not, all days of the
week.
is true (T) or false (F).
#1. Typically the preparation phase of training (i.e., offseason
and early pre-season) is characterized by a high training volume
and low training intensity whereas the competition phase of
training (i.e., later pre-season and in-season) is characterized by
a low training volume and a high training intensity.
#2. Active recovery speeds-up the replenishment of the depleted
phosphagens (ATP-CP) during high-intensity interval training by
two-fold decreasing the time it takes to replenishment 50% of the
depleted phosphagens from 30 to 15 seconds and 100% of the depleted
phosphagens to 2-3 minutes to 1-1.5 minutes.
#3. According to the Institute of Medicine (IOM) if weight
control is an issue, individuals should accumulate 60 minutes of
moderate intensity physical activity most, if not, all days of the
week.