Which of the following are recommendations for dietary fat intake in athletes? Check all that apply.
Posted: Mon May 09, 2022 4:54 pm
Which of the following are recommendations for dietary fat
intake in athletes? Check all that apply.
Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Check All That Apply 20–35% of energy should come from fat Very-low-fat diets should be followed to improve performance in endurance sports Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids Limit saturated fat and cholesterol in the diet Consume fat within 30 minutes before starting to exercise
intake in athletes? Check all that apply.
Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Check All That Apply 20–35% of energy should come from fat Very-low-fat diets should be followed to improve performance in endurance sports Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids Limit saturated fat and cholesterol in the diet Consume fat within 30 minutes before starting to exercise