Answer Happy

Which of the following statements are TRUE regarding the body's use of protein? Check all that apply. Check All That Apply After strenuous exercise, muscles repair themselves by using available amino acids to synthesize new proteins. After engaging in intense physical activity, athletes may be able to enhance protein synthesis in their muscles by eating protein-rich foods. When athletes consume excess protein from foods and supplements and the body does not need the extra energy, the amino acids in the proteins will be used for building or repairing muscles. The carbohydrate-to-protein ratio in low-fat chocolate milk promotes energy and muscle recovery and protein balance after exercise.