Answer Happy

(5 pts) Make up a meal that contains the 5 major antioxidant
nutrients outlined in your text p. 386. Use the chart below and
state the recommended intake level for adults (choose male or
female. ) In each square under the Food and Portion Size column,
include a good food source, the standard portion size and the
amount in mgs or ugs of a food that will supply at least one of the
antioxidants. (See the example in the first row and column.) You
may find overlaps of nutrients in a number of food sources. You can
find top food sources of each of these nutrients in your text or a
credible source with a food and nutrient data base, (USDA Food
Composition Database ) (Links to an external site.)Add up the total
amount of antioxidant in the bottom row and answer the questions at
the end bottom of the chart. The chart below can easily be
completed when you copy and paste it into the Reply Box.
Food & Portion Size
Nutrient Name and RDA
Vit A, 700 ug
Nutrient Name and RDA
Vit. C,
75mg
Nutrient Name and RDA
Beta Carotene
Nutrient Name and RDA
Vit. E 15mg/day
Nutrient Name and RDA
Selenium 55ug
Chicken
3oz