Question 1 2 pts List two common barriers people have when it comes to exercising. 12pt v Paragraph v Β Ι Ο I boredom wi
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Question 2 2 pts Write one way to overcome each barrier listed in the previous question. (1 way to overcome each barrier) 12pt v Paragraph v | Β Ι Ο
Question 4 3 pts Write an example of an exercise game and how it impacts the body. Does It impact cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, or body composition. It can be a game we did in class or one you have done in the past. Explain your reasoning. 12pt v Paragraph Β Ι Ο І U
Question 5 3 pts Write two settings in which using an exercise game would be beneficial and the benefits of the game specifically. 12pt v Paragraph Β Ι Ο I U
Question 16 5 pts Write a "Hard" level HIIT workout Include the following in your workout: 3 exercises 1. time doing exercise and time of rest (justification for the time in terms of difficulty) 2. 1 modification easier/harder for each exercise. 3. 1 safety recommendation for each exercise. 12pt v Paragraph v Β Ι Ο I U
D Question 7 3 pts List two types of yoga. Explain in detail what makes these two types of yoga different from one another. Be specific. 12pt Paragraph v Β Ι Ο B I
Question 8 2 pts List two ways someone could make yoga more difficult. 12pt v Paragraph v Β Ι Ο I U
Question 14 3 pts The same individual wants to make their squats more difficult or increase the intensity. What is one way they can increase the intensity of their squat? Explain 12pt v Paragraph Β Ι Ο