QUESTION 4 A person who has a flat arch is known as a pronator and should wear what type of shoe? straight lasted shoe barefoot running shoe O curved lasted shoe a semi-curved lasted shoe QUESTION 5 Which is true about ballistic stretching? it is when the muscles is put in a position where a slight stretch is felt and should be held for 15-30 seconds it incorporates movements that mimics a specific sport it is also called partner stretching it involves bouncing and can lead to injury all of these are true about ballistic stretching
QUESTION 6 What type of heat exchanges occurs when you make physical contact with other objects and heat can be lost or gained? Convective Radiant Conductive Evaporative QUESTION 7 What is the most serious type of heat illness and can be considered a life threatening emergency Exertional heatstroke Exertional heat exhaustion Heat cramps Hypothermia QUESTION 8 What does the term PRICE stand for? Pressure, Rest, Ice, Compression, Elevation Protection, Rest, Ice, Compression, Elevation Protection Really is Comforting Everytime Pressure, Rest, Ice Cold, Elevation OOOO
QUESTION 9 A sprain is an injury to a O bone tendon O ligament O muscle QUESTION 10 How long should you leave ice on after an injury? O until the pain stops 5 minutes 10 minutes o 15-20 minutes 30 minutes
QUESTION 4 A person who has a flat arch is known as a pronator and should wear what type of shoe? straight lasted shoe b
-
- Site Admin
- Posts: 899559
- Joined: Mon Aug 02, 2021 8:13 am