Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?
A. Proprioceptive Neuromuscular Facilitation
B. Plyometrics
C. Dynamic Activity Preparation
D. Progression
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed b
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Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed b
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