What is the predominant factor causing increases in strength during the initial weeks of training?
A. Changes in whole muscle cross-sectional area
B. Increases in overall limb circumference
C. Improvements in neuromuscular adaptation
D. Increases in muscle-fiber cross-sectional area
What is the predominant factor causing increases in strength during the initial weeks of training?
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What is the predominant factor causing increases in strength during the initial weeks of training?
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