A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
A. Reversibility
B. Overload
C. Progression
D. Specificity
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribe
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A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribe
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