Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
A. plyometric
B. isokinetic
C. ballistic
D. isotonic
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are
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Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are
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