What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

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answerhappygod
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What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

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What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

A. Ballistic; slow static; proprioceptive neuromuscular facilitation.
B. Slow static; ballistic; proprioceptive neuromuscular facilitation.
C. Proprioceptive neuromuscular facilitation; ballistic; slow static.
D. Slow static; proprioceptive neuromuscular facilitation; ballistic.
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