Delayed Onset Muscle Soreness (DOMS) is caused by lactic acid build-up during intense training. Select one: True False H

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Delayed Onset Muscle Soreness (DOMS) is caused by lactic acid build-up during intense training. Select one: True False H

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Delayed Onset Muscle Soreness (DOMS) is caused by lactic acid
build-up during intense training.
Select one: True False
High Intensity Interval Training (HIIT) can provide effective
physical overload but does not improve muscle oxidative capacity.
Select one: True False
____ and _____ determine the primary energy producing system
used during endurance exercise. a.Training effect / intensity
b.Intensity / duration c.Exercise choice / duration d.Frequency /
VO2 max
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